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Looking after ourselves

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How to calm your anxiety?

Hi,

I have a friend of mine who has anxiety issues and she doesn't know how to calm herself when anxiety attacks. Any comments will be appreciated.

3 REPLIES 3

Re: How to calm your anxiety?

Hi @AshEasy

Sorry it's taken a while for you to get responses. Your discussion was hiding, so I moved it to a place where more people would see it Smiley Happy

Hopefully you will get more responses now.

In the meantime, perhaps you would find this guide on anxiety helpful.

May I ask what age bracket your friend is in? It might help members provide more specific feedback and advice.

Nik

 

Re: How to calm your anxiety?

Hi @AshEasy, how are things going for your friend?

Re: How to calm your anxiety?

hello @AshEasy , how is everything with your friend Smiley Happy

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