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From posts to this forum during Sep 2021, I've collected and attempted to distil the suggestions as to what works to maintain or improve spiritual wellbeing, and added a few of my own.

Spiritual wellbeing involves finding meaning, purpose, balance, and peace in life. It encompasses personal beliefs and values, often connected to cultural, religious, or spiritual traditions, that enhance self-identity and provide a sense of inner strength and hope. Spiritual wellness can be achieved through various practices such as organized religion, prayer, meditation, yoga, and reflecting on one's morals, values, and beliefs. It enables individuals to integrate their beliefs into their actions, fostering resilience to navigate life's ups and downs. Ultimately, spiritual wellbeing is a unique and deeply personal journey of understanding oneself and one's place in the world.

Personal practices and reflection

1. Practice daily positive affirmations: "Perform daily positive affirmations to reinforce your beliefs and values."
2. Meditate regularly: "Set aside time each day to meditate or reflect on your spirituality and find inner peace."
3. Practice yoga: "Engage in yoga to connect your mind and body, promoting balance and tranquility."
4. Reflect on past events: "Take time to reflect on the meaning of past events in your life and how they have shaped you."
5. Explore your inner self: "Spend time thinking about who you are and delving deeper into your curiosities."
6. Practice forgiveness: "Forgive and forget the actions of those who have wronged you to release negativity."
7. Set goals: "Identify key goals in your life to give you a sense of purpose and direction."
8. Engage in creative expression: "Use art, music, writing, or other creative outlets to express your spiritual beliefs and values."
9. Appreciate the natural forces of the universe: "Take time to appreciate the natural forces of the universe and reconnect with nature."
10. Start your day with spiritual practices: "Wake up early to engage in spiritual practices that strengthen your relationship with your higher self."

Connection with beliefs and values

1. Determine your values and beliefs: "Take the time to identify what values, principles, and beliefs are important to you."
2. Live according to your values: "Ensure your actions and lifestyle reflect your core beliefs and values."
3. Explore different belief systems: "Learn about other religions and beliefs to become more understanding and open-minded."
4. Share your beliefs: "Discuss your beliefs, values, and principles with others to deepen relationships and broaden your perspective."
5. Integrate beliefs into daily life: "Use your spirituality to drive your actions and thoughts, giving deeper meaning to life."
6. Draw from multiple traditions: "Explore and integrate practices from various spiritual traditions to navigate through the world and enrich your spiritual journey."

Community and involvement

1. Join a spiritual group: "Find a group in your community that deepens your spiritual practice and helps you connect with others who share your beliefs."
2. Be social within your organization: "Engage socially with people in your spiritual or community organization."
3. Volunteer and serve others: "Reach out and help others in need, and get involved in volunteerism or community service projects."
4. Attend spiritual retreats: "Participate in spiritual retreats or workshops to deepen your practice and connect with like-minded individuals."

Time for spirituality

1. Appreciate nature: "Take time to appreciate the beauty of nature and spend time outdoors to connect with the natural world."
2. Appreciate the arts: "Take time to appreciate the arts as a way to reflect on the deeper meanings of life."
3. Find peaceful locations: "As often as possible, find peaceful locations to reflect, meditate, or pray."
4. Practice quiet reflection: "Take time for yourself every day, even if it's just before you go to sleep or when you're driving home."
5. Create a sacred space: "Designate a specific area in your home for spiritual practices, such as meditation, prayer, or reflection."

Acceptance and open-mindedness

1. Practice acceptance: "Be open to different experiences and perspectives, and practice being non-judgmental."
2. Be receptive to pain: "Recognize that times of sorrow can deepen your spiritual understanding and help you cope."
3. Embrace gratitude: "Regularly practice gratitude to enhance your appreciation for life and its blessings."

Integration and balance

1. Integrate spirituality into actions: "Ensure your daily actions align with your spiritual beliefs and values."
2. Find inner peace: "Identify activities that give you a sense of inner peace, comfort, strength, love, and connection, and set aside time daily to engage in them."

Diverse spiritual activities

1. Participate in organized religion: "Become a practicing member of an organized religion if it aligns with your beliefs."
2. Pray or worship: "Engage in prayer, meditation, or worship regularly to deepen your spiritual connection."
3. Sing devotional songs: "Incorporate singing devotional songs or listening to spiritual music into your routine."
4. Read inspirational books: "Read books that inspire and deepen your spiritual understanding."
5. Engage in mindfulness: "Practice mindfulness or deep breathing exercises to stay present and centered."
6. Perform acts of kindness: "Regularly perform acts of kindness to foster a sense of connection and compassion."
7. Study shamanic practices: "Consider studying shamanic practices or other spiritual traditions that resonate with you to deepen your spiritual understanding."

Next will be behavioural wellbeing.