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[Spiritmission6]

Im feeling quite overwhelmed by reducing medication because it was causing Anxiety so me and my doctor decided to reduce the dose. Day 3 today 

[Snowie]

Hi @Spiritmission6 

I'm sorry to hear about your increasing anxiety and feeling overwhelmed.

I understand how hard decreasing medications can be. Have done it in the past as well. It can be extremely hard and tiring. Well done on making it to day 3.

I think what you are experiencing is very normal. 

Do you have any things you do to try and decrease these feelings? Such as distraction, watching tv, journalling, reading, etc.

[Spiritmission6]

Thankyou. I have a movie on atm to try and distract myself. I have been watching a music dvd today aswell @Snowie 

[Snowie]

That sounds good @Spiritmission6 

Often I will put a movie on or a tv series. Normally a comedy.

I also read quite a bit and do jigsaw puzzles. I like how the puzzles keep my hands busy. 

[Spiritmission6]

@Snowie Yes i love a good comedy and a laugh. I just had some dinner tuna mayo onion and cheese toasties 

[Snowie]

That sounds yummy @Spiritmission6 I love tuna and mayo together

We had beef curry for tea. I put it all in the slow cooker this morning and then it was ready at tea time. I love simple meals!

[Spiritmission6]

@Snowie i love slow cooker and airfryer definitely useful. Beef sounds great 😃

[Snowie]

I like how you can throw everything into the slow cooker in the morning and then don't have to think about it until dinner time! Especially good on those days where I can't be bothered cooking.

What else do you like doing?

[Spiritmission6]

@Snowie Its so easy using the slow cooker. I know what you mean saves alot of time. The meat is also tender in there. I enjoy music and love the beach when its warm swimming is fun 

[Snowie]

Beaches can be so beautiful @Spiritmission6, especially when the weather is warm.

I love just watching the waves.

Our closet beach is about 1.5 hours away so don't get there much.