Only too happy to support you when I can @Angels333
It is not an easy subject to talk about but many here struggle with it so a great discussion to start. Tag me anytime Hon and I will get back to you when I can.
I don't struggle with SH anymore but there was a time that I did and have to be very conscious of that when I am feeling low or not worth much (which is often). Talking here has helped me as have the support of my team. It is constantly in the back of my mind but I feel I have more control over it now. I have had to put things away and out of immediate reach so it becomes an effort to access in the past and that has helped - by the time I can get to what I need the moment often passes but that has taken a lot of distraction and changing my thought patterns - not an easy thing at all to do but as with everything it takes a lot of practice and a lot of help.
Hearing how hard it is for you and know that place so recognise also that having strategies in place don't always work. - but lean on those that can support you and reach out for that support when you need Hon.
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia