The anxiety has been off the charts today. Met up with a friend for lunch, she’s having a few problems herself so I was a bit of a sounding board for her, she’s been my sounding board for a while so at least I could return the favour.
Fell asleep on the couch this afternoon, feeling pretty flat now though. I really want to see my councillor but I can’t see him for another 5 weeks. I don’t feel like I have the tools to cope this year. I always struggle with this time of year, but I’ve never had this anxiety before, and my mother’s dementia hasn’t been this bad and I’m really finding it tough to cope.
I don’t understand why I’m like this at Xmas time, and it just gets worse every year. I feel physically sick just thinking about it.
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