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  • Author : Razzle
  • support : 3
  • Topic : Something’s not right
2018-12-19T06:40:45+00:00
Razzle
Senior Contributor

Hi @Marrie @BlueBay  Slept kind of ok, on and off, got better as the night wore on, only because the exhaustion kicked in I think.

 

The anxiety has been off the charts today.  Met up with a friend for lunch, she’s having a few problems herself so I was a bit of a sounding board for her, she’s been my sounding board for a while so at least I could return the favour.

 

Fell asleep on the couch this afternoon, feeling pretty flat now though.  I really want to see my councillor but I can’t see him for another 5 weeks.  I don’t feel like I have the tools to cope this year.  I always struggle with this time of year, but I’ve never had this anxiety before, and my mother’s dementia hasn’t been this bad and I’m really finding it tough to cope.  

 

I don’t understand why I’m like this at Xmas time, and it just gets worse every year.  I feel physically sick just thinking about it.

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