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  • Author : SleepyPanda
  • support : 2
  • Topic : Something’s not right

hi @Sharona1 


I'm sorry to read that you are going through a difficult time. Have you tried asking for a Mental Health Care Plan from your GP?


Please contact support lines if you need more support.

Lifeline: 13 11 14 or Crisis Chat

Suicide call back service: 1300 659 467 or online counselling

Samaritans: 135 247

If in immediate danger: 000


You don’t deserve to go through this alone. For lots of people who experience thoughts of suicide, they can find it helpful to put together a safety plan. We really encourage you to give it a go here. You might also like to have a read of this resource on coping with thoughts of suicide. 


Take care


For urgent assistance: