31-07-2019 05:23 PM
Coping Box Got a coping strategy that you find good? Share it here heres 2 threads that may help @Aeiou
31-07-2019 05:38 PM
31-07-2019 06:26 PM
Thank you all. I don’t want to talk to anyone really. I feel alone, abandoned and I don’t want to feel that way. And I don’t know how to change feeling like that. I hate myself for trusting people and then I have to deal with the flashbacks and all myself and I feel as lonely as I did in the years and years. I don’t know what to do.
31-07-2019 06:38 PM
hi @Aeiou It is Whitehawk here, the forum moderator. I am sorry to hear that you are going through a lonely time this evening. It is great that you have been able to reach out on the forum here for some support. Do have a self care plan for times like this and might talking to someone help?
There are services where you can get support by phone such as the SANE Help centre on 1800 18 7263 up until 10pm or Lifeline on 13 11 14 for 24/7. Please take care of yourself this evening.
31-07-2019 06:50 PM
I don’t think I can. I am so angry that I can’t deal with this myself, I’ve managed all my life, it doesn’t matter if it was good or bad coping strategies, but I was strong and did not let anyone through my walls. And now i have and i feel all the feelings i had when i was young and there was no one to help me. I need that strength back. It is not good to trust and rely on other people
31-07-2019 07:17 PM
01-08-2019 06:51 PM
I can relate to how you are feeling. It’s the emptiest place to be. Everything is a struggle.
ive actually noticed a lot of triggers around myself also and feelings and emotions are all over the place. Like you I prefer to stay in bed and sleep. This has been my longest episode. So I am here with you. Your not alone. I say to myself this to shall pass no time frame on that though. The mind likes to play war games. We’ve just got to work out who’s side we are on.
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