Lived Experience Forum

[LostAngel]

Im feeling alot calmer now,had a warm shower,finally got mostly everything off my chest to a family member who decided to keep reaching out to me despite my behaviour ect,I wont rush but am thinking of taking a break from the forums for a while as theres so much else thats going on for me at the momment,and to allow myself support from those who know me best even when I do push them away anyway just thinking about having a break wil see what happens @Powderfinger ,         @Krishna thank you xx and anyone else too

[Powderfinger]

@LostAngel 

You do what feels right for you. All the best 

[Krishna]

Good morning @LostAngel. Happy to read you have spoken to family and have support. Take good care and wish you well xx

[haystacks]

@LostAngel I am hearing you having a break from the forum is great Idea, this is my first post for a while and my life has been extremely busy, we are trying to find a house to buy and there is nothing left in our price range, I have started a new job on top of my the one I have already and I am studying, I am also a Dad and a Husband. Mostly I have noticed my sleep lately has been terrible. waking up through the night or can't get back to sleep and I haven't  been going to the gym or going for a walk or doing mindfulness exercises ect and I have been feeling tired all the time. How quickly your mental health can go from good to bad, so lesson for us all don't forget our own self-care, we can't help anyone else if you can't look after yourself first. Take care of your self LostAngel.

Warm Regards

Haystacks