15-08-2019 07:04 PM
I am crying. I’m really sad and depressed. But I don’t know why.
Yeah ive failed big time in eating this week. Really bad.
I know he’s a great guy who is helping me. I’m just so angry st myself.
Im just really sad that I won’t be happy anymore. Thst this is going to be my life.
16-08-2019 03:12 AM
ohhhh my sister @BlueBay
it will take time , small steps are the best way
I hear you and i want to encourage you to keep going xxx
with my diabetes when i think I am doing a good day my blood sugar goes up and then i feel sad too
it is hard at times , but we can do this together
16-08-2019 06:08 AM
@BlueBay Sending warm thoughts. Life gets really tough, and I know well how frustrating small steps can be, and how hard they are to do sometimes. Listening and walking with you when I can. 💕💜💕
16-08-2019 08:07 AM
I haven't been feeling very well over the last few days and just not up to much -
Mostly it's been the torn ligament in my knee keeping me awake at night then I sleep in and don't feel like starting the day and then spend all day catching up with myself
Really boring info - but I feel much better today
16-08-2019 05:24 PM
oh this guy is amazing. I’m so lucky to have him.
He asked how many times I weighed myself this week. I told him 3 times. He was very happy with that as it wasn’t every day like i have been. He then asked about my eating. Told him I had a very bad week mentally. He wanted to know what happened and the triggers that are making me excessively eat.
I couldn’t pinpoint the trigger but now I’m going to keep a diary and record my triggers.
He understands that my stress and anxiety along with a chaotic house is not helping with my eating.
He wants me to continue walking daily.
Im feeling ok but not over excited.
We dpoke a little about home life. He now understands the reasons about my patterns.
16-08-2019 05:28 PM
Keeping a diary is a great idea @BlueBay It will give you insight into your triggers and subsequent consequences for you and that is actually a positive way of looking forward to how to change those patterns.
If you need urgent assistance, see Need help now
For mental health information, guidance and referrals, see the SANE Help Centre
SANE Forums is published by SANE Australia with funding from the Australian Government Department of Health
SANE Australia ABN 92006533606
PO Box 226 South Melbourne 3205 Australia