Our stories
- Mark Discussion as New
- Mark Discussion as Read
- Float this Discussion for Current User
- Favourite
- Subscribe
- Printer Friendly Page
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 07:04 PM
15-08-2019 07:04 PM
Re: not feeling good
I am crying. I’m really sad and depressed. But I don’t know why.
Yeah ive failed big time in eating this week. Really bad.
I know he’s a great guy who is helping me. I’m just so angry st myself.
Im just really sad that I won’t be happy anymore. Thst this is going to be my life.
😢😢
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
15-08-2019 07:39 PM
15-08-2019 07:39 PM
Re: not feeling good
@Owlunar hope you’re ok. Missing you ❤️
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-08-2019 03:12 AM
16-08-2019 03:12 AM
Re: not feeling good
ohhhh my sister @BlueBay
it will take time , small steps are the best way
I hear you and i want to encourage you to keep going xxx
with my diabetes when i think I am doing a good day my blood sugar goes up and then i feel sad too
it is hard at times , but we can do this together
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-08-2019 06:08 AM
16-08-2019 06:08 AM
Re: not feeling good
@BlueBay Sending warm thoughts. Life gets really tough, and I know well how frustrating small steps can be, and how hard they are to do sometimes. Listening and walking with you when I can. 💕💜💕
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-08-2019 08:07 AM
16-08-2019 08:07 AM
Re: not feeling good
Hi @BlueBay
I haven't been feeling very well over the last few days and just not up to much -
Mostly it's been the torn ligament in my knee keeping me awake at night then I sleep in and don't feel like starting the day and then spend all day catching up with myself
Really boring info - but I feel much better today
Dec
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-08-2019 02:43 PM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-08-2019 04:36 PM
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-08-2019 04:58 PM
16-08-2019 04:58 PM
Re: not feeling good
How did it go with the dietician @BlueBay ?
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-08-2019 05:24 PM
16-08-2019 05:24 PM
Re: not feeling good
Hi @Zoe7 @Shaz51 and others following
oh this guy is amazing. I’m so lucky to have him.
He asked how many times I weighed myself this week. I told him 3 times. He was very happy with that as it wasn’t every day like i have been. He then asked about my eating. Told him I had a very bad week mentally. He wanted to know what happened and the triggers that are making me excessively eat.
I couldn’t pinpoint the trigger but now I’m going to keep a diary and record my triggers.
He understands that my stress and anxiety along with a chaotic house is not helping with my eating.
He wants me to continue walking daily.
Im feeling ok but not over excited.
We dpoke a little about home life. He now understands the reasons about my patterns.
- Mark as New
- Favourite
- Subscribe
- Get link
- Flag for Moderator
16-08-2019 05:28 PM
16-08-2019 05:28 PM
Re: not feeling good
Keeping a diary is a great idea @BlueBay It will give you insight into your triggers and subsequent consequences for you and that is actually a positive way of looking forward to how to change those patterns.