Lived Experience Forum

[Jamc]

Why after being on stress leave for most of the year after 10 years doing split shifts & starting at 5am can i not sleep in always wake up early in the morning like 3am can not get back to sleep

[Jamc]

Why after going to gym having a great workout come home tired now want to go to sleep but my mind will not let me

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🙂

[NikNik]

Hi again @Jamc

It seems like you have continued having issues with your sleep, which you spoke about here in the other thread.

It sounds like the gym helps, which is great- have you recieved any other strategies from elsewhere that you have fond successful? Or still looking for different ideas?

Nik

[Jamc]

Still looking if i do not becume a gym jnkie and go every day just so i can go to sleep btrying Valerian but not to sure if it affects my antideppesents