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08-10-2019 03:35 PM
08-10-2019 03:35 PM
Re: EMDR - Has anyone done this
@Former-Member
Hope you can get some good rest, can only imagine how draining it would be for you.
Take care. 🙂
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08-10-2019 03:57 PM
08-10-2019 03:57 PM
Re: EMDR - Has anyone done this
@Former-Member
Its nice to meet you too
I like my name too- I am very much connected to the ocean hence my name
Hope you can get some rest, take it easy mate
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08-10-2019 04:16 PM
08-10-2019 04:16 PM
Re: EMDR - Has anyone done this
Hi everyone! I mentioned last week that we would just be popping this thread over to here in the Our Stories section of the forum. As the conversation has moved into a longer journal/story style its just a bit better suited for this area. Don't let this stop you posting or connecting in here though- same conversation to get involved in just in a new spot!
@oceangirl @Doglover @Former-Member @Gazza75 @eth (just tagging a few people that seem to be quite active in here so you know where this thread is - sorry if I have missed others!)
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08-10-2019 04:28 PM
08-10-2019 04:28 PM
Re: EMDR - Has anyone done this
@Former-Member Sounds like quite a draining experience. I hope you can rest up for awhile now. Take care if you can. 💕💜☕️
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08-10-2019 05:06 PM
08-10-2019 05:06 PM
Re: EMDR - Has anyone done this
Yeah i went looking for this the other day & got lost. So am i on it now.
Im not great with tech
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09-10-2019 07:10 AM
09-10-2019 07:10 AM
Re: EMDR - Has anyone done this
Hi @Former-Member sending warm wishes for a swift recovery from your latest EMDR session. I've had traumatic events which took several sessions to process. Be patient with yourself and also as gentle with yourself as you can be after each session. I always try to have a day at home after my session, or at least a few hours.
Well done sharing so bravely here. xx
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09-10-2019 08:10 AM
09-10-2019 08:10 AM
Re: EMDR - Has anyone done this
Thanks
Yes i rested for a couple of hrs
Then i felt ok so did some singing prac & then went to an aqua class.
So the meds r holding me enough to get thru them
Im very happy with the progress
I find it so fascinating
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09-10-2019 11:30 AM
09-10-2019 11:30 AM
Re: EMDR - Has anyone done this
Hi @Former-Member - yes you are in the EMDR thread 😊 Good work navigating the forums and posting here. You are doing great at working out the tech!
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09-10-2019 05:25 PM
09-10-2019 05:25 PM
Re: EMDR - Has anyone done this
Thanks
Ill keep posting feedback re EMDR as i swear by this therapy.
So far the trick is to rest up a couple of hrs after it.
Sure u do get upset visualizing the trauma but i do find that this therapist controls the session so u do cope. He really makes sure ive calmed right down before leaving.
As my therapist said ive done most of the hard work by listing all my traumas
Think the preparation work is the hardest.
I actually look forward to these sessions cause i know im going to release more pain
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