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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| hi everyone between yesterday and today things have been busy in some ways feeling tired ... 6 Replies 4013 Views | 6 Replies | 4013 Views | |||
| I have three bad anniversaries in four months: December 9, February 6 and February 26. The last two ... by Anonymous 23-11-2020 Latest post 24-11-2020 by Jynx 7 Replies 1922 Views | 7 Replies | 1922 Views | |||
| I had two small.breakdowns earlier this year, then a semi serious one and towards the end of the yea... by Powderfinger 19-11-2020 Latest post 24-11-2020 by Powderfinger 10 Replies 4659 Views | 10 Replies | 4659 Views | |||
| The other day, I received some well intended--though utterly useless--advice on how to deal with anx... by saltandpepper 22-11-2020 Latest post 23-11-2020 by Finiks 6 Replies 2506 Views | 6 Replies | 2506 Views | |||
| Today Ive learned that Ive been putting too much preasure on myself lately, its time for me to breat... 9 Replies 3835 Views | 9 Replies | 3835 Views | |||
| Hello! Long time BPD patient here, new to this forum. I was just wondering if anyone had any tips or... by LouisianaM 20-11-2020 Latest post 20-11-2020 by outlander 4 Replies 1933 Views | 4 Replies | 1933 Views | |||
| is it wrong to keep trying to talk to someone ? someone you love and miss and would like to talk to?... 5 Replies 1913 Views | 5 Replies | 1913 Views | |||
| I'm not sure of any certain feeling. I'm actually extremely fatigued. The kind of fatigued sleep is ... by Powderfinger 15-11-2020 Latest post 15-11-2020 by LostAngel 1 Replies 2102 Views | 1 Reply | 2102 Views | |||
| To my dear friends @outlander @Schitzo @Candydipper1 @Adge @Jynx @eth @nashy @Maggie @TheVorticon @NatureLover... by Anonymous 12-11-2020 Latest post 13-11-2020 by NatureLover 19 Replies 3345 Views | 19 Replies | 3345 Views | |||
| So back in July when things were starting to feel very hopeless for me in terms of finding employmen... by 30something 30-10-2020 Latest post 12-11-2020 by Former-Member 3 Replies 8393 Views | 3 Replies | 8393 Views | |||
| Hi guys, i know so many of us not only have to try and manage our mental health but also chronic pai... 36 Replies 27068 Views | 36 Replies | 27068 Views | |||
| Hi Everyone - I am both someone with a mental illness and a carer for my dad who has a mental illnes... by elilith 08-11-2020 Latest post 09-11-2020 by TideisTurning 1 Replies 974 Views | 1 Reply | 974 Views | |||
| So, things have come apart recently. The balance I seemed to have kinda broke. I have come to strong... 3 Replies 2372 Views | 3 Replies | 2372 Views | |||
| Hi, I've felt lost this last week but today I'm feeling really overwhelmed.I've never been diagnose... by Confused18 06-11-2020 Latest post 07-11-2020 by greenpea 4 Replies 1691 Views | 4 Replies | 1691 Views | |||
| Hey guys,Would really appreciate some advice here, so thanks in advance.An opportunity has cropped u... by saltandpepper 03-11-2020 Latest post 04-11-2020 by saltandpepper 11 Replies 3418 Views | 11 Replies | 3418 Views | |||
| I've got a terrible low in my life and the dr's are realising it. Im having a meeting to discuss my ... by The-red-centaur 16-09-2020 Latest post 03-11-2020 by NatureLover 76 Replies 8521 Views | 76 Replies | 8521 Views | |||
| It is the 7th year anniversary of my best friend's death in 2015 coming up in a few weeks. It too... by Powderfinger 30-10-2020 Latest post 02-11-2020 by Powderfinger 8 Replies 40730 Views | 8 Replies | 40730 Views | |||
| in the media they always say it's a long weekend but it's not... retail is open on Monday, other peo... by jamesle2015 31-10-2020 Latest post 01-11-2020 by Powderfinger 1 Replies 2314 Views | 1 Reply | 2314 Views | |||
| Hi all Hams here making a new post You know I think this year has been hard on all of us. But I ... by MDT 30-10-2020 Latest post 31-10-2020 by BPDSurvivor 31 Replies 36416 Views | 31 Replies | 36416 Views | |||
| At last Daniel Andrews has done it by jamesle2015 26-10-2020 Latest post 29-10-2020 by BPDSurvivor 2 Replies 3575 Views | 2 Replies | 3575 Views | |||
| Hello all. I hope you are doing good and looking after yourselves. I have been studying counseling ... by Pollyotter 26-10-2020 Latest post 27-10-2020 by Pollyotter 2 Replies 2287 Views | 2 Replies | 2287 Views | |||
| Hii have no one to talk toi am in a committed relationshipbut I can't stop thinking about someone I ... by Lil2 25-10-2020 Latest post 26-10-2020 by Historylover 4 Replies 2766 Views | 4 Replies | 2766 Views | |||
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| Understanding my diagnosis is something that I haven't yet perfected in the whole 14years I have liv... by BPTrivicalBPD 26-08-2019 Latest post 20-10-2020 by Liz99 8 Replies 29986 Views | 8 Replies | 29986 Views | |||
| So I've had my second med review, and had my dosage lowered (due to my weight gain). My hospital ps... by Gwynn 13-10-2020 Latest post 14-10-2020 by floaty_potato 4 Replies 2335 Views | 4 Replies | 2335 Views | |||
| Hi, I would like to start an open forum for everyone to offer their top tips for coping with the ... 10 Replies 7816 Views | 10 Replies | 7816 Views | |||
| Hi all,I am finding the grid diary I’ve started helpful and I thought we could start a thread where ... 108 Replies 12417 Views | 108 Replies | 12417 Views | |||
| I'm in two minds and need some input. I know I'm very unwell at the moment. Mentally and physically.... by Powderfinger 10-09-2020 Latest post 05-10-2020 by Powderfinger 13 Replies 9227 Views | 13 Replies | 9227 Views | |||
| I've been a musician my whole life but I really struggle with keeping up a consistent practice, and ... by Loiter 29-09-2020 Latest post 30-09-2020 by mandarinpj 4 Replies 18161 Views | 4 Replies | 18161 Views | |||
| This morning one of the people where I live died. It was a bit of a shock to all of us. There's goin... by The-red-centaur 22-05-2019 Latest post 29-09-2020 by Former-Member 8 Replies 22203 Views | 8 Replies | 22203 Views |
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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Hi @oceangirl73 I hope you don't mind my copy/pasting this name list (I get forgetful with names...
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