Looking after ourselves
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13-02-2024 12:30 PM
13-02-2024 12:30 PM
Re: Worry Room - Get it out, and walk away: No responses please
I had a weird thing happen with my car this morning and it has set my heart racing. I worry that I have no resilience and every little thing will spiral me away from myself and my family and friends.
good to get that out there. In fact considering it freaked the hell out of me the heart rate is ok the mind is ok.
i worry that my 2 coping techniques are not ideal and that I will not be able to stop the crutches.
ok so I have been through it before. I have help scheduled. I am doing ok. I am healthy and safe
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21-03-2024 02:32 AM
21-03-2024 02:32 AM
Re: Worry Room - Get it out, and walk away: No responses please
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26-04-2024 03:11 PM
26-04-2024 03:11 PM
Re: Worry Room - Get it out, and walk away: No responses please
I'm worried no matter how much work I put into myself my family will still come crashing in to call me a liar, deminish what I've been through and my experiences like I'm still an child that hasn't be through anything but the harsh reality is a lot worse and it will continue to cause me pain everytime they call me a liar.
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