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Looking after ourselves

Re: Self care- walking and cycling

I managed 5000 steps today. Some of that could be from bouncing around on the rideon for an hour. I usually pause the counter while mowing but forgot this afternoon. 

Working tomorrow so will have some more steps to climb. Having to take it a bit easy at the moment as my knee is a little tender. Have a gp app in 2 weeks. Will get it checked out then if it is still not right. 

Re: Self care- walking and cycling

Managed 6500 steps today.

That was not all walking but it was all physical activity. Hour of whipper snipping and 2 hours of weeding. Front fence and bank at the back of our house looks so much better already. Haven't even scratched the surface yet though. 

Re: Self care- walking and cycling

11,188 steps today.

Big day today cleaning out my shed and feeling every muscle and joint in my body. Hoping tonight I may get some sleep.

Re: Self care- walking and cycling

way to go @Determined

figers crossed for you to have a good night`s sleep Heart

Re: Self care- walking and cycling

I need it @Shaz51

Averaging 2-3 hours max a night at the moment.  One step closer to having a contract on a new house tonight. We had a verbal agreement but the sellers changed their mind on some inclusions so that is delaying things. 

Re: Self care- walking and cycling

is the new house far or close to where you are @Determined

Re: Self care- walking and cycling

8km closer to town @Shaz51

It is on a much smaller block so less work to look after  and has a granny flat for darlings parents. 

Re: Self care- walking and cycling

sounds great @Determined Smiley Happy

Re: Self care- walking and cycling

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After 10 hours on my feet today they are aching with lots of blisters. 

Re: Self care- walking and cycling

This is today's effort. I don't think that there is a part of me that is not sore.

Screenshot_20180715-215524_Samsung Health.jpg

 

 

 

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