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Life After Bushfires

Bushfire Community Ambassador

Re: The self-care shed

I've had complex mental health issues all my life and it has given me a huge collection of self-care go toys for every occasion! Some are for if I only have a minute or two, some for if I have half an hour, an afternoon or a day! 

Some are tiny things and some are bigger... but they all help keep me balanced on this rock!

Here are some of my favourites...

Just get changed... sometimes it's something loose and comfortable, sometimes it's just something that makes me feel like I've tried! 

A quick grounding exercise or breathing exercise. 

I go get my nails done. 

Sometimes I start my day with writing a gratitude list with my morning cuppa to help me hold a better (than I was experiencing) perspective. 

Make a healthy or even a gloriously unhealthy meal! 

Take refuge in a good novel. 

Dance with my dogs. 

Listen to birdsong. 

Scroll the internet (sometimes mindlessly)

Do something to help another being. 

Buy or pot a plant 

And sometimes I just do nothing for a moment or two but feel the air on my skin and remember something beautiful, a feeling, a friendship, a gesture... anything at all that makes me smile...

 

4 REPLIES 4

Re: The self-care shed

There are so many good strategies here @Shazi55!! It seems like a pretty comprehensive list to me and I agree with a lot of those- I'm not sure there's too much more I could add! The only other things I can think of for myself are to: 

  • seek professional help if and when it's called for if things don't feel like they're improving or if it's felt bad for a while 
  • make sure I'm spending time (including catchups on the phone or videocalling if necessary) with family and friends- this can give me something to look forward to in harder times & help counteract or balance out the bad with a little good 

 

Bushfire Community Ambassador

Re: The self-care shed

I found a great site earlier this year called Action for Happiness. Each month they publish a calendar of things to do on each and every day day of the month. Each month is branded with a theme eg Self Care September, New Ways November, Jump back July,  Optimistic October etc 
admittedly I don't neccessarily do them all but it's good for reminders - I have shared them with my work colleagues as well and many enjoy them. 
The site also has other helpful resources 
Here's the link: https://www.actionforhappiness.org/calendars

Bushfire Community Ambassador

Re: The self-care shed

I'm hearing you!
I do spend a lot of time on line, talking with friends, giving and receiving support!
Bushfire Community Ambassador

Re: The self-care shed

This is a great little resource!

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